Table Of Contents
Haven’t you always told that skipping meals is bad for your health?
But the phrasing is not the same anymore! With a planned way of fasting, you can lose weight easily.
Here’s Intermittent Fasting for you.
The all-new diet plan is trending in the weight loss industry. Consequently, people are using it to lose weight, improve health and ease up their lifestyle.
Many studies have found Intermittent Fasting Diet Plan’s dominant effects on your body and brain which might increase your life too.
So, here we are sharing the Intermittent Fasting Beginners Guide to help you out with the diet plan.
Firstly, we would know…
Actually, it’s not a diet, but rather a dieting pattern.
Basically, the diet plan comprises of eating routine that cycles between pre-planned days of fasting and eating.
However, the plan doesn’t specify out your meals rather it focuses on when to eat. It is not one of the conventional diets but a more accurate eating pattern.
The diet plan involves fasting and then feasting days, making it currently very popular in the health and fitness community. Intermittent Fasting comprises of a specific window of day to consume food and a larger window of time in which you are not allowed to.
Fasting from time to time is more natural than excluding meals 3-4 times a day.
Do you know “Intermittent Fasting has various types?”
Check it out in the next section!
Several methods of intermittent diet are out there. All of which are comprised of splitting days of the week into eating and fasting period.
Throughout your fasting period either you can have meals with light calorie or nothing at all!
Here are the most popular intermittent diet methods:
The method is also termed as Leangains Protocol. It implicates skipping breakfast and confining your daily eating phase to 8 hours, such as 1–9 p.m. So, you could fast up to rest 16 hours in between.
This Intermittent diet routine included fasting for 24 hours, once or twice in a week. In simpler words, you won’t be eating from dinner one day until dinner the next day.
With this diet routine, you are allowed to the consumer only 500-600 calories on two non-consecutive days a week. Though, you can eat as usual on the rest 5 days.
These specified methods reduce your calorie intake on a weekly basis and consequence in weight loss. However, this can only be achieved only when you don’t compensate for the reduced calorie by having more meal in the eating periods.
Well! The simplest, most sustainable and easiest is the 16/8 methods. It is also most popular among people who seek for the easier way to weight loss.
Nevertheless, does the diet plan even work for dropping pounds?
Find out in our next section…
The major reason people switch up to Intermittent Fasting Diet Plan is for Weight Loss. However, does it really make you lose weight?
The diet plan makes you eat less which can eventually lead to an automatic reduction in your calorie intake.
The fasting process alters the way by which your body attains energy, according to nutritionist Smith.
The intermittent dieting takes your body into starvation mode. Eventually, when it runs out of carbs source for energy, it starts burning the stored fats. Hence, your body is into ketosis where your fat burning rates elevates.
Besides these, there are various specific advantages of the diet plan that improves your several body functions. Eventually, this leads you to optimum health.
Several studies have been conducted on the effects of Intermittent Fasting in both animals and humans.
The Intermittent Fasting Research concluded its compelling benefits for weight loss and health of body and brain. Further, it might even help you live longer.
Here, we have mentioned the foremost health advantages of Intermittent Fasting:
As mentioned earlier, Intermittent Fasting can help you lose weight and belly fat. You would be aided with this without having intentionally restricting calories.
The intermittent dieting can descend insulin resistance and lowers the blood sugar level by 3-6%. Moreover, it fastens insulin levels by 20-31 %, which can protect you against type 2 diabetes.
Some research also found a visible reduction in signs of inflammation. This can play a huge role in many chronic diseases.
The fasting is also helpful in maintaining good cardiac health. It diminishes “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance like risk factors for cardiac disease.
Several studies on animals concluded Intermittent Fasting as an efficient way to prevent the risk of cancer.
The diet pattern is found to increase BDNF (a brain Hormone) which may assist in the growth of new nerve cell. Studies have found its effect on Alzheimer.
The Intermittent Fasting resulted in the extended lifespan of rats. Various studies showed that the diet plan increased rat’s life 36-83% longer.
Aren’t the Benefits of Intermittent Fasting amazing? You can too try the diet to bring a change into your lifestyle.
Healthy eating is quite simple but extremely hard to manage!
The major obstacles in this concern are the requirement of planning and cooking healthy meals. Lastly, because of which you end giving up.
However, Intermittent Fasting is easier, as you don’t require to plan, cook or clean up after many meals as before.
This is making the diet plan very popular among the life-hacking crowd. As it doesn’t only lose weight and attains you a healthy way of living but makes your life simpler at the same time.
For this reason, the fasting diet is very popular among the life-hacking crowd, as it improves your health while simplifying your life at the same time.
Intermittent Fasting can help you attain a healthy lifestyle and specific weight loss. However, in certain circumstance, the diet plan can put followers in worse condition.
If you fall in any of the above categories, don’t go for the fasting diet.
However, if you aren’t in these groups, you can switch to Intermittent Fasting but there are some side effect and precaution to take?
Neither every diet plan is for everyone nor would it provide with the same advantages to each. The condition is parallel in the situation of this trending diet plan.
Although, the effects are temporary, as your body takes time to adapt to the new eating schedule. Besides that, there are a few conditions where you need to choose the diet plan cautiously.
In a few medical conditions, it is advised to consult your doctor before you go for the Intermittent Fasting.
In short, one can conclude that the diet plan has an outstanding result. However, the dieting plan can only be implicated when you are healthy and well-nourished overall.
Want to switch to the popular fasting diet plan? In the next part, we have given Intermittent Fasting Diet Chart for a week.
There’s no big deal to start with the Intermittent Fasting diet. First thing you need to do is- chose the best possible Intermittent Fasting method that you can follow.
The most popular one is 16/8. Here, we have shared a week plan of the trending eating pattern.
Well, this is a week diet chart of Intermittent Fasting can that you take up to initiate your weight loss. Want to hear what we have to say finally about the diet plan?
Jump to the conclusion part!
Yes, for sure!
If you don’t fall in any of the categories who are advised to avoid the diet plan, just go with it. The eating pattern won’t help you only lose weight but acquire a healthy lifestyle.
Intermittent Fasting is not something that you require to do. However, if you want to make strategic changes in your life to improve your health, this is it.
If you don’t like the idea of fasting, simply ignore the diet plan and go with your usual diet. As this is not a short-term choice, as for a remarkable result you need to stick with the plan for a long run.
Intermittent Fasting has been great for people. They have lost weight and are living a healthy and happy life.
Don’t forget to share your experience with the amazing diet plan. Also, add your valuable opinion in the comment section below.